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Health

      Africa has the highest rate of high blood pressure in the world affecting about 46% of adult,according to a World Health Organization study.This rise in cases is blamed on the increasing urbanization and unhealthy lifestyle.Experts recommend eating at least five servings of fruits and vegetables a day,quitting smoking,drinking in moderation,reducing salt intake and exercising often.
   High blood pressure or hypertension increases the risk strokes,heart attacks,kidney diseases and eye damage.It is known as silent killer because it causes few or no symptoms at all.

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